Alternate Nostril Breathing, also known as Nadi Shodana, is a simple breathing exercise (or pranayama) that is helpful for relaxation and balancing the left and right sides of the brain. It creates equal balance in both nostrils, which helps calm the nervous system, easing anxiety. This pranayama helps you ground and center when feeling disconnected. It is a powerful way to focus the mind while connecting to the present moment. The powerful present moment is where we connect to unshakable inner peace, gain clarity …
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